Updated: Mar 23
One of the things I like best about my life is, not everything I went through, but being able to live through them. While I recognize that emotional trauma affects everyone differently, I'm grateful that I learned early in my healing journey that, I and my trauma are not one... There are important lessons to be learned about the reformation of identity in the healing process. For starters, try reminding yourself daily that you are who God says you are, not who your trauma wants you to be.
Repeat after me... " I AND MY TRAUMA ARE NOT ONE"
Take a look at this Survivors fact sheet for insight.